Tag Archives: ayya khema

Ayya Khema : The benefits of Metta meditation

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Metta is greatly helped by meditative insights that show us that our separation from one another is an illusion. When we discover that all of us are parts of the same whole, and when we actually feel that in meditation, … Continue reading

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Ayya Khema : Loving- Kindness Meditation and video

Please put the attention on the breath for just a moment to become centred.  Take a look into your heart and see whether there is any worry, fear, grief, dislike, resentment, rejection, uneasiness, anxiety. If you find any of those, … Continue reading

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