Tag Archives: metta meditation

Ayya Khema : The benefits of Metta meditation

Ayya_khema-1

Metta is greatly helped by meditative insights that show us that our separation from one another is an illusion. When we discover that all of us are parts of the same whole, and when we actually feel that in meditation, … Continue reading

Posted in Buddhism - Theravada Buddhism and Vipassana meditation, Compassion and devotion, Right effort, Right understanding, Techniques to master the mind | Tagged , , , , | Leave a comment