Tag Archives: vipassana

Ayya Khema : The benefits of Metta meditation

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Metta is greatly helped by meditative insights that show us that our separation from one another is an illusion. When we discover that all of us are parts of the same whole, and when we actually feel that in meditation, … Continue reading

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Ayya Khema : The “why” and ‘how” of meditation

When we sit down to meditate, we are trying to transcend our everyday consciousness, the consciousness used to transact ordinary business, the one used in the world’s marketplace as we go shopping, bring up our children, work in an office … Continue reading

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Ajahn Sumedho : The Sound of Silence – Nada –

In the silence of those nights he began to perceive the ever-present inner sound, seemingly beginningless and endless, and he soon found that he was able to discern it throughout the day and in many circumstances, whether quiet or busy. … Continue reading

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Ayya Khema : Loving- Kindness Meditation and video

Please put the attention on the breath for just a moment to become centred.  Take a look into your heart and see whether there is any worry, fear, grief, dislike, resentment, rejection, uneasiness, anxiety. If you find any of those, … Continue reading

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Ayya Khema : Universal consciousness

“In reality there is only one truth and mystics of all ages have always found the same truth. There is universal consciousness and that can be experienced in meditation — the infinity of consciousness. (..) Universal consciousness is not buddhist, … Continue reading

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