Ayya Khema (video) : Loving- Kindness Meditation
ease put the attention on the breath for just a moment to become centred.
Take a look into your heart and see whether there is any worry, fear, grief, dislike, resentment, rejection, uneasiness, anxiety. If you find any of those, let them float away like the black clouds that they are…
Then let warmth and friendship arise … Read the rest >