Tierno Bokar : Write the divine name opposite your bed

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“Write the divine name opposite your bed so that in the morning, upon wakening, it is the first thing you see.

On rising, utter it with fervor and conviction, as the first word to leave your mouth and strike your ear.

In the evening on going to bed, once you have stretched out, stare at it as … Read the rest >

NADA YOGA the Inner Sound Ajahn Sumedho Ajahn Amaro Edward Salim Michael

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I had discovered this “inner sound” many years before but had never heard or read any reference to this in the Pali Canon. I had developed a meditation practice referring to this background vibration and experienced great benefits in developing mindfulness while letting go of any thoughts. It allowed a perspective of transcendent awareness where one could … Read the rest >