NADA YOGA the Inner Sound Ajahn Sumedho Ajahn Amaro Edward Salim Michael
I had discovered this “inner sound” many years before but had never heard or read any reference to this in the Pali Canon. I had developed a meditation practice referring to this background vibration and experienced great benefits in developing mindfulness while letting go of any thoughts. It allowed a perspective of transcendent awareness … Read the rest >

Meditation helps concentration of the mind. Then the mind is free from thoughts and is in the meditated form.
“Attention is the origin of faith, hope, and love, according to to
Internationally acclaimed conductor
33 years ago in a parking garage in Caracas, Dr. José Antonio Abreu gathered together 11 children to play music.
The world, which promises small and passing things, is served with great eagerness: I promise great and eternal things and the hearts of men grow dull. Who is there that serves and obeys Me in all things with as great care as that with which the world and its masters are served?
Yoga is the path by traversing which the individual soul realizes its real nature of immortality, omnipresence, peace, and bliss. The essential condition for the attainment of this supreme goal is the complete absence of the ego-sense. Self-control and self-discipline are the means. Yoga also signifies union with and absorption in the immortal Reality. …
A human being’s attention is the most precious treasure he possesses. Its purpose, force, and importance in life may not be very obvious, since through long, habitual, and instinctive use it is generally taken too much for granted. (…)