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Meditation is to change the mind’s capacity : Ayya Khema

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When we sit down to meditate, we are trying to transcend our everyday consciousness, the consciousness used to transact ordinary business, the one used in the world’s marketplace as we go shopping, bring up our children, work in an office or in our business, clean the house, check our bank statements, and all the … Read the rest >

Ayya Khema (video) : Loving- Kindness Meditation

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Please put the attention on the breath for just a moment to become centred.

Take a look into your heart and see whether there is any worry, fear, grief, dislike, resentment, rejection, uneasiness, anxiety. If you find any of those, let them float away like the black clouds that they are…

Then let warmth … Read the rest >

Ayya Khema : Universal consciousness

“In reality there is only one truth and mystics of all ages have always found the same truth. There is universal consciousness and that can be experienced in meditation — the infinity of consciousness. (..)
Universal consciousness is not buddhist, but infinite. The infinity of space is not buddhist, but just infinity. ”

Ayya Read the rest >